===昨日のダイエット状況===
朝食:
昼食:カレーパン
夕食:自宅にて(白米玄米ハーフご飯・刺身こんにゃく・トマトペンネグラタン
風(半分)・寒天ゼリー
===今朝の体重(昨日差)===
体重=64.8kg(-+0.3kg)
体脂肪率=19.12%(+0.9%)
BMI=21.9(-0.1)
基礎代謝=1540kcal(-9kcal)
===昨日の運動===
無し
===昨日のダイエット状況===
朝食:
昼食:カレーパン
夕食:自宅にて(白米玄米ハーフご飯・刺身こんにゃく・トマトペンネグラタン
風(半分)・寒天ゼリー
===今朝の体重(昨日差)===
体重=64.8kg(-+0.3kg)
体脂肪率=19.12%(+0.9%)
BMI=21.9(-0.1)
基礎代謝=1540kcal(-9kcal)
===昨日の運動===
無し
トラックバックURL: http://www.ocean-v.com/mt/mt-tb.cgi/217
体重は目標値に向かって減ってますね!
ペンネグラタンの高カロリーに刺身こんにゃくを合わせる
とは・・・。 きちんと計算されてますね。
ありがとうございます。少しは気を遣いつつ しかし夕食は食べたい物を食べています。
少し体重が止まってきたのでここが踏ん張り所からなぁと思ってます。
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