ダイエット34日目

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少し気持ちがたるんでいるのか、それとも止まる時期なのか体重が減らなくなりました。

個々が踏ん張り所かなぁと頑張っています。

 

===昨日のダイエット状況===
朝食:
昼食:サンドイッチ
夕食:自宅にて(白米玄米ハーフご飯・コロッケ・焼茄子・寒天ゼリー


===今朝の体重(昨日差)===
体重=64.6kg(-0.2kg)
体脂肪率=17.7%(-0.4%)
BMI=21.8(-0.1)
基礎代謝=1538kcal(-2kcal)

===昨日の運動===
無し

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このブログ記事について

このページは、TSUKAが2009年10月 5日 07:04に書いたブログ記事です。

ひとつ前のブログ記事は「ダイエット33日目」です。

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