ダイエット49日目

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ダイエット日記が長くお休みしていましたが、決してダイエットをやめたわけではありませんよ~

研修などで若干食べ過ぎの感もありましたが、着々とダイエット進行中です。

===昨日のダイエット状況===
朝食:和定食
昼食:おにぎり2個+鍋焼饂飩定食
夕食:無し(果物少々)
その他:コーヒー2杯(砂糖3g)

===今朝の体重(最終計測日差)===
体重=64.1kg(+0.3kg)
体脂肪率=17.1%(-1.6%)
BMI=21.7(+1)
基礎代謝=1537kcal(+12kcal)

===昨日の運動===
散歩10分

 

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このブログ記事について

このページは、TSUKAが2009年10月20日 19:08に書いたブログ記事です。

ひとつ前のブログ記事は「剣山での社員研修」です。

次のブログ記事は「ダイエット50日目」です。

最近のコンテンツはインデックスページで見られます。過去に書かれたものはアーカイブのページで見られます。