===昨日のダイエット状況===
朝食:無し
昼食:赤飯+鰺の刺身
夕食:すき焼き+白米
その他:シリアルバー+こんにゃくゼリー
===今朝の体重(最終計測日差)===
体重=62.8kg(-0.4kg)
体脂肪率=17.3%(±0%)
BMI=21.2(-0.2)
基礎代謝=1514kcal(-7kcal)
===昨日の運動===
水中作業(1本)
ようやく62kg台です。頑張ります
===昨日のダイエット状況===
朝食:無し
昼食:赤飯+鰺の刺身
夕食:すき焼き+白米
その他:シリアルバー+こんにゃくゼリー
===今朝の体重(最終計測日差)===
体重=62.8kg(-0.4kg)
体脂肪率=17.3%(±0%)
BMI=21.2(-0.2)
基礎代謝=1514kcal(-7kcal)
===昨日の運動===
水中作業(1本)
ようやく62kg台です。頑張ります
トラックバックURL: http://www.ocean-v.com/mt/mt-tb.cgi/258
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