本日は記念すべきダイエット完了日です。
レコーディングダイエットを始めてから思い起こすこと84日目!!
Blogは間少々サボってしまいましたが、ダイエットはサボらずに完了です。
で、気になる本日の体重は・・・。
体重=62.0kg
体脂肪率=16.0%
BMI=21.0
基礎代謝=1507kcal
いやぁ後半停滞期に苦しみましたが本日何とか達成することができました。
しか~し、これから忘年会のシーズン到来です。
気をつけて頑張ります。
毎日ダイエット報告を見ていただき、コメントいただいた方本当にありがとうございました。
後半Bog更新をできずに申し訳ありませんでした。
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